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http://www.zonefitnessneston.co.uk/wp-content/themes/Zone_fitness_gym_wirral/
http://www.zonefitnessneston.co.uk/
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0151 353 0530
Unit 9, William Court Clayhill Industrial Estate Neston, Cheshire, CH64 3RU

Classes

Offering some of the best gym and fitness classes on the Wirral with a wide range to suit all fitness goals and categories.

Our class trainers are not only highly qualified but aim to make the classes fun and enjoyable. With over 40 classes per week, theres something for everyone.

 

 

 

BOOTCAMP

START YOUR DAY THE RIGHT WAY WITH OUR EARLY BIRD BOOTCAMP

 

WITH NEW CHALLENGES EACH WEEK FROM TABATA TRAINING, HIGH INTENSITY TRAINING TO YOUR STANDARD LIFTING AND BODYWEIGHT EXERCISES, THIS CLASS IS SURE TO GET YOU FIRED UP READY FOR THE DAY. EACH ONE HAS A DIFFERENT FOCUS; CARDIO & ABS, BOXING AND CONDITIONING.

 

Class Timetable

 

 

 

 

Bootcamp

 

 

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BOXFIT

PUNCH, PUSH AND POWER YOURSELF INTO THE BEST SHAPE WITH THIS CLASS

 

COMBINING THE USE OF PADS, GLOVES FOR VARIOUS BOXING COMBINATIONS, AN INTENSIVE ALL OVER BODY WORKOUT, WITH CARDIO, CORE AND BALANCE EXERCISES TOO.

 

Class Timetable

 

 

 

 

BODY CONDITIONING

ENJOY BURNING THE FAT

 

A GREAT FATBURNING AND TONING CLASS USING VARIOUS EXERCISES INCLUDING KETTLE BELLS AND BARBELLS . THE PERFECT WAY TO HAVE FUN WHILE LOSING WEIGHT.

 

Class Timetable

 

 

 

 

INTENSITY-INTERVAL-TRAINING

 

 

 

 

 

 

METAPWR

A GREAT CHALLENGING WORKOUT.

 

MetaPWR is a new metabolic workout using functional kit and exercises mixed with our unique brand of metafit timings, commands and music for a 30 minute power workout.

 

Class Timetable

 

 

 

 

STRENGTH & CONDITIONING

TRAIN & LEARN

 

LEARN ALL OF THE FUNDAMENTALS OF OLYMPIC WEIGHTLIFTING INCLUDING MOBILITY AND STRENGTH

Class Timetable

 

 

 

 

 

 

Kettlebell-Conditioning

 

 

 

 

KETTLEBELLS

THE MOST EFFECTIVE EXERCISES FOR FAT LOSS.

 

KETTLEBELL TRAINING IS ONE OF THE MOST EFFECTIVE EXERCISES FOR FAT LOSS, YOUR BODY WILL CONTINUE TO BURN CALORIES HOURS AFTER YOU TRAIN. IT’S IDEAL FOR EXPLOSIVE EXERCISES THAT WORK MAJOR MUSCLES, BURN BODY FAT AND BUILD POWER.

 

Class Timetable

 

 

SPIN

LOW-IMPACT, MEDIUM TO HIGH INTENSITY CARDIOVASCULAR WORKOUT

 

SPINNING IS A LOW-IMPACT BUT MEDIUM TO HIGH INTENSITY CARDIOVASCULAR WORKOUT THAT IS APPROPRIATE FOR MEN AND WOMEN OF ALL AGES AND ABILITIES. WITH LED MOOD LIGHTING, THE LATEST DANCE TRACKS AND EXTREMELY MOTIVATING INSTRUCTORS YOU’RE SURE TO HAVE A GREAT WORKOUT WHILE BUILDING OPTIMAL HEALTH.

 

Class Timetable

 

 

 

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METAFIT

HIGH INTENSITY  

Metafit is a high intensity workout including a series of body-weight exercises with interval style training. designed to keep your body burning calories long after your training session is complete. Designed by a former marine, this is a class you can be sure to push your limits

Class Timetable

 

 

WOD

WORKOUT OF THE DAY FOR SERIOUS CROSSFIT ADDICTS

 

This class consists of varied functional movements performed at high intensity. All workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. (You must attend our technique before taking part in this)

Class Timetable

 

 

 

 

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GLADIATOR CIRCUITS

TRAIN HARD LIKE A GLADIATOR

 

THIS WORKOUT IS BUILT AROUND RESISTANCE AND BODY WEIGHT EXERCISES WHICH ARE PERFORMED IN EITHER SUPER-SETS, TRI-SETS OR CIRCUITS. EXERCISES ARE COMPLETED IN QUICK SUCCESSION, IDEALLY WITH NO REST, BEFORE MOVING ON TO THE NEXT ONE.

 

Class Timetable

 

 

CIRCUITS/CIRCUIT TRAINING

CHALLENGING YET ENJOYABLE WORKOUT

 

THIS FAST PACED CLASS USES STATIONS OF DIFFERENT TOTAL BODY INTEGRATED EXERCISES TO CREATE A CHALLENGING YET ENJOYABLE WORKOUT. IT IS A FORM OF BODY CONDITIONING AND RESISTANCE TRAINING USING HIGH-INTENSITY AEROBICS TO TARGET STRENGTH BUILDING AND MUSCULAR ENDURANCE

 

Class Timetable

 

 

 

 

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YOUTH CIRCUITS

EDUCATE TO PERFORM BETTER

 

OUR YOUTH CIRCUITS ARE DESIGNED FOR YOUR YOUNGSTERS TO PLAY BETTER IN THEIR SPORTS OR TO JUST GAIN MORE SELF CONFIDENCE, A MIXTURE OF FITNESS CO-ORDINATION, STRENGTH AND MORE.

Class Timetable

 

 

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